Lifestyle

Breast cancer survivor in Hong Kong on how exercise helped her battle the disease, overcome treatment side effects and depression, and improve her quality of life




Nikki Chan was more than a little surprised when she was diagnosed with Stage 3C breast cancer in 2020. Aged 41, she considered herself an “active and sporty” person who followed a healthy lifestyle, exercising regularly and taking good care of herself.“I couldn’t believe what I was hearing,” says the now-43-year-old, who was born in Hong Kong and works for a food purchasing company. “Fortunately, my oncologist told me that because I was already in such good shape, I would likely fully recover…



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