As many have been hoping for, CrossFit headquarters has released this season’s rule book in a rather timely fashion. As always, there is a ton of information to sift through.

The first question people have been asking is, what are the continents?

The first stage of competition will once again be the Open. This year, however, it is the continent you represent, based on your citizenship not your residency, that will serve as the funnelling process into the second stage of competition. The…



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