Sports

Eating during trail and ultra running: how to know what fuel you need to complete your race




Getting the right nutrition can be an essential part of your performance when trail or ultra running.An ultra marathon can go on so long that it can be necessary to eat regularly. There is no one-size-fits-all solution to eating, but there are important steps to make sure your fuel is right for you.Trial and errorThere are countless brands and types of foods for runners out there – gels, powders, bars, drinks, tablets. The only way to know what is right for you is to test it during training…



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