Gyrotonic Method: is this the best-kept training secret among Tokyo Olympic athletes?

Britain’s Andy Murray, the former Olympic gold medallist and two-time Wimbledon champion, has practised it. So has golfer Tiger Woods and singer Lady Gaga. British two-time Olympic bronze medallist diver Tom Daley said he was also a fan and, recently, Hong Kong’s karate medal hope Grace Lau Mo-sheung revealed that she was using it in her preparations for the Tokyo Games.The Gyrotonic Method – a relatively recent exercise regime derived from dance and yoga, among others – is growing around the…


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