Lifestyle

How to forgive someone and the health benefits of forgiveness, both mental and physical




When domestic violence survivor Ruchi Singh was ready to change the course of her life, she knew she could not move forward without completing a daunting task – forgiving her ex-husband, the man who once told her he was going to kill her as he held a knife to her throat.“I needed to set myself free from my past to recreate a meaningful life for myself,” Singh said. “As the Dalai Lama says, ‘Holding a grudge is like drinking poison and hoping that the other person dies’ … When we don’t forgive,…



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