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How to maintain brain health so you age well: three diet tips from the experts




Brain health is important at any age. To maintain it, you have to be mindful of what you consume.“There is growing scientific evidence that healthy behaviours, which have been shown to prevent cancer, diabetes and heart disease, also may reduce risk for subjective cognitive decline,” the US Centres for Disease Control and Prevention says on its website.Subjective cognitive decline occurs when there are frequent memory problems. There are steps you can take to keep your brain healthy. Some of…



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