Insomnia, exhaustion, feeling trapped – Zoom fatigue from too much videoconferencing is real, so what can you do about it?

When Stephanie Ko found herself facing a two-week quarantine in Shanghai, she scheduled more video calls than she had at any other time during the coronavirus pandemic. The director of Hong Kong-based LQ Pacific Partners had travelled for work and did not relish the idea of 14 days in isolation.“Those two weeks were so lonely, and as a coping mechanism, I had set up six to eight calls a day,” she says.There were days when she was up at 4am to get ready for a 6am meeting, and she would have…


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