Food

Is clean eating right for you? It’s good for fat loss, muscle building and improving your mental health – just don’t take it too far




Cassie Jullienne first heard the term “clean eating” about four years ago, when her husband went on the paleo diet. She adapted that way of eating to suit her lifestyle and nutrition needs, eliminating processed foods along the way.These days, her meals typically consist of a variety of proteins, vegetables, fruit, nuts and grains, in as close to their natural state as possible.Eating “clean” has been central to helping Jullienne stay in shape. Two years ago, she started training at the…



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