Journaling reduces stress, helps you process emotions and can be used to understand trauma, say experts and those who write every day

Are you in need of a friend who you can trust implicitly? A confidante to whom you can reveal your innermost feelings without being judged, or a therapist to help you deal with stress or a traumatic experience? Maybe a coach to help you to dispassionately examine an issue and reach the right decision?Look no further than a notebook, a pen and a commitment to keeping a journal. Journaling (the practice of keeping a personal record of one’s experiences, feelings and reflections on a regular basis…


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