Lifestyle

Poetry as meditation: how writing or reading it aloud can improve your mental health and well-being



When Tammy Ho Lai-ming felt the collective pains and frustrations of the pro-democracy protests in Hong Kong, she found solace by turning her anguish into art.

“I have been writing poems that document the Hong Kong pro-democracy protests for quite some time,” says Ho. “A number of these poems have been published and I would like to think they provide an alternative record of the city’s struggles.”

Ho is a talented poet and translator who was inspired by Chinese writers during this volatile…



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