Sunrise breathwork meditation and exercise on a Hong Kong hilltop combines fitness, mind and body detox, and a reset of your circadian clock

Our appreciation for the great outdoors has blossomed during the global pandemic. And we’ve also embraced opportunities for interpersonal connection, especially during periods of lockdown and social distancing.That is why Jo Lodder signed up to join a new group in his neighbourhood on Hong Kong’s Lantau Island that planned to gather weekly to climb a mountain at dawn.“I had never done anything like this,” said Lodder. “But I loved the idea of hiking up a hill to watch the sunrise.”Lodder, the…


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