Lifestyle

What is earthing or grounding? How going barefoot could give you health benefits, from less inflammation to a healthier heart


Earthing, or grounding, involves walking barefoot outside, and helps you sleep better, relieves relief, reduces inflammation and prevents heart disease, say practitioners. Photo: Shutterstock

Earthing, or grounding, involves walking barefoot outside, and helps you sleep better, relieves relief, reduces inflammation and prevents heart disease, say practitioners. Photo: Shutterstock



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