As our routines are upended during the pandemic, and stress and worrying thoughts keep us awake at night, getting enough rest is a challenge for many during Covid-19.
Miranda Wong, a teacher based in Hong Kong, has experienced this more acutely than most. Pre-coronavirus, the American was usually in bed by 11pm, getting from six to eight hours of shut-eye nightly. The 37-year-old rarely felt sleep deprived.
As a weightlifter, she was a regular gym goer, which contributed to a good night’s…
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