How does ‘real-life Dorian Gray’ Rob Lowe look so young at 60? The Outsiders actor is an Atkins spokesperson, gets an ‘embarrassing’ amount of sleep, and endorses Oribe and Wahl products

Actor Rob Lowe has just entered his sixth decade, but continues to astonish fans who believe he looks half his age.

The American actor, who celebrated his 60th birthday on March 17, told Forbes that he was excited to start his next chapter in life. “You know, when it came up, I was kind of dreading but now I’m really excited – I’m really, really into it. There are people that don’t make it to 60 and I have never felt stronger, better, healthier – spiritually, mentally, relationship-wise – and so, it’s just like bring it! Let’s keep the train rolling,” he told the publication.

Actor Rob Lowe on the set of The West Wing in 1999. Photo: LA Times

Besides good genes, Lowe clearly has some healthy habits that have helped him keep up such a youthful appearance. Men’s Health even dubbed him a “real-life Dorian Gray” for his seemingly ever-present glow.

Here’s how he keeps himself looking – and feeling – healthier than ever:

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What diet does Rob Lowe endorse?

According to Business Insider, the Parks and Rec star has followed a low carb Atkins eating plan for years. Per the same source, he is also a spokesperson for the diet company, Atkins. “Everyone comes to the point sooner or later where you realise you can’t eat like you’re in college any more,” he told the publication. “I hadn’t realised it was a thing, but it changed my life.”

“This way of eating gives me way more energy during the day. I’m not tired after a meal, I’m more focused and it enables me to train harder. It also keeps my weight down even though I don’t use it as a diet,” he added. Although he usually sticks to lean meats and fish, salads, veggies, fruit, yogurt, shakes and bars, he does enjoy an occasional cheat meal, dining out on pizzas, cheeseburgers, ice cream and nachos as his guilty pleasures, he told the outlet.

His exercise regime

Rob Lowe has been dubbed a “real life Dorian Gray” for his youthful looks. Photo: @roblowe/Instagram

Lowe loves to exercise. The Wayne’s World star told People recently about his fitness regime, and how he feels “blessed that I really enjoy physical exertion and adventure”.

He added, “So if I’m not on a set, I build my entire day around what activity I’m going to do. It might be a paddle in the ocean, a hike, running sprints on the track, pickleball, tennis. I’m pretty much up for anything.”

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Decades of sobriety

Rob Lowe has stayed away from alcohol for decades, and doesn’t seem to regret it one bit. Photo: @roblowe/Instagram

Lowe has been sober for over 33 years, according to his interview with USA Today. “I haven’t had a drink in 33 years. That’s a huge thing, even beyond recovery,” he shared, “When you think about the calories and the bloat you’re missing. That just adds up. So that’s super helpful.”

Essential products

Actor Rob Lowe (centre), wife Sheryl Berkoff (right) and their son John Owen Lowe (left) at Elton John’s 70th birthday party in 2017. Photo: Reuters

Like many of us, The Outsider actor has some holy grail products that he swears by – and he happily shared his favourites in a conversation with CNN Underscored last year. His wellness essentials included the Yfong weighted sleep mask, Atkins chocolate peanut butter cups, Oribe dry texturing hairspray, and Wahl’s professional beard trimmer.

His supportive wife

Rob Lowe and his wife Sheryl Berkoff have been together for more than 30 years. Photo: @roblowe/Instagram

Lowe credits his long-time, supportive partner as one of his main blessings in life – and she’s been by his side for over three decades now. “Sheryl was always and remains my best friend. No matter what. There are good days and bad days. But no matter what, you’ve chosen your best friend,” he told USA Today, “It’s through thick and thin. But at the end of the day, you’re hoping for way more thick. We’ve been lucky to have that.”

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How much sleep does Rob Lowe get per night?

Actor Rob Lowe has said he makes getting lots of sleep a priority. Photo: @roblowe/Instagram

Getting good sleep is a huge priority for Lowe. “I get tons of sleep. Like, an embarrassing amount,” he told USA Today, “I don’t want people to think something is wrong with me. It’s a lot of sleep, not 12 hours. But if there’s ever 12 [hours] to be had, I’m taking it.”

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